A doctor specialising in mindfulness training near Slough said during menopause, the tap of a vital hormone gets turned off and you just don't know how that will affect you. For example, if it happens quickly, your symptoms may be more noticeable.
Once you hit a certain age, most of your health related symptoms may get brushed off as menopausal. Remember, you may have had decades of rushing around leading to exhaustion, carrying heavy handbags contributing to frozen shoulder; and possibly all sorts of stressful interpersonal relationships, bereavements and stresses piling up feelings of anxiety.
I use acupuncture, Chinese Medicine dietary principles, mindfulness, and other techniques to start to help your body move to a more comfortable state. It's a gradual process to help you ease into a special phase of your life.